What would you do with more capacity?
Join certified movement specialist, Tabitha Green, and registered dietician, Robin Isreal, for a two-hour, small-group workshop exploring practical ways to support your nervous system, nutrition and movement.
$10 from every registration will be donated to Dysautonomia International
The Practical POTS Workshop
When you live with POTS, your capacity can change from day to day and even throughout the same day. The Practical POTS Workshop is about learning how to work with those changes rather than simply pushing through them.
In this 2-hour, interactive workshop, you’ll have opportunities to notice and experiment different movement strategies for yourself. We’ll explore nervous system tools, practical nutrition strategies, homemade electrolytes, breath and core support, and gentle Pilates-based movement.
Maybe it’s taking a shower without needing as much recovery afterward, making dinner, spending time with friends, or simply moving your body with more confidence.The goal isn’t simply to exercise more. It’s to develop awareness, discover what supports you, create more choices, and gradually build more capacity for the things that matter to you.
Movement hasn’t always felt simple or reliable for me, which is why I teach with deep respect for what it means to live in a body that needs care, patience, and choice. I understand how pain, fatigue, pregnancy, postpartum changes, or persistent symptoms can quietly shrink life and make everyday tasks feel heavier than they should. I’m a Nationally Certified Pilates Teacher, Persistent Pain Pilates Educator, Pre/Postnatal Specialist, and Nervous System Integrative Facilitator. My approach blends Pilates, nervous system regulation, and practical pacing strategies so you can reduce pain, do the big work you are here to do, and show up in the ways you truly want.
Robin Isreal, MS, RD, LDN
I’m Robin Israel, MS, RD, LDN, a Registered Dietitian with a passion for helping people connect the dots when it comes to their health. I believe symptoms are not random, and that when something in the body feels off, there is often a story worth understanding.
I earned my undergraduate degree from the University of Illinois Chicago, completed my dietetic internship at Mayo Clinic, and received my Master’s degree in Nutritional Sciences from the University of Wisconsin-Madison. I combine a strong foundation in evidence-based nutrition with a holistic, whole-body approach to help people look beyond quick fixes and better understand the patterns that may be influencing how they feel.
Rather than simply telling people what to eat, I help them become curious about their own bodies. My work focuses on uncovering the connections between nutrition, blood sugar, energy, lifestyle, and the body’s stress response, empowering individuals with the knowledge and tools to better understand what their body may be trying to communicate.
Meet The Experts
Tabitha Green, NCPT, NSIF
Frequently Asked Questions
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No. The movement portion is designed to be gentle and approachable.
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Not exactly. Movement is one part of the workshop. We’ll also explore nervous system support, practical nutrition and strategies you can use in everyday life.
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Wear comfortable clothing that allows you to move easily.
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Yes. A major part of the workshop is learning to notice your response and make choices about position, range, support, duration and when to stop.
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The workshop is limited to 20 participants to keep the experience small and interactive.
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Registration is $45, and $10 from every registration will be donated to Dysautonomia International.