February Yoga Series
February Yoga Series
ft. Annee Welbel
For the month of February, join guest instructor Annee Welbel for special classes and workshops, sharing the knowledge she’s gathered from her global practices!
Energize and restore with Yin & Yang Flow on Mondays, and dive deeper into harmony with a transformative 4-part Meridian Balance series on Wednesdays. Join us to reset, realign, and refresh your body and mind.
FREE YOGA CLASS
Thursday, Jan. 30th at 6:00 PM
Yin & Yang Flow
Mondays at 6:30 PM
This class blends the dynamic energy of Yang (Flow) with the restorative qualities of Yin Yoga. We will begin with a series of Vinyasa movements to connect to our breath, build heat, and improve strength and flexibility. This will be followed by a calming Yin practice to release tension and call in deep relaxation. It's the perfect balance of energizing and unwinding—leaving your body strong, your mind clear, and your spirit completely at ease.
Yin Yoga for Meridian Balance
4 pt. Series - available as a bundle or individual classes
Wednesdays at 6:00 PM
In this 4-part workshop series, we will dive deep into the meditative practice of yin yoga. Each class focuses on a different meridian pair and its corresponding element, inviting deep relaxation, restoration, and emotional release.
Week 1: Kidneys & Urinary Bladder (Water Element – First Two Chakras)
Focus on grounding, restoring energy, and balancing the flow of water within the body, nurturing the first two chakras—your foundation and sense of security.
Week 2: Liver & Gallbladder (Wood Element – Third Chakra)
Support the body’s natural detoxification processes and invite the flow of new energy, opening the solar plexus area to cultivate personal power and clarity.
Week 3: Spleen & Stomach (Earth Element – Third Chakra)
Emphasize nourishing, stabilizing energy to harmonize digestion and foster inner balance, grounding the body while strengthening the emotional center.
Week 4: Heart, Lungs & Intestines (Fire & Metal Elements – Heart & Throat Chakras)
Open the heart and throat chakras through deep, heart-centered poses, clearing emotional blockages and promoting healthy expression and compassion.
Meet Annee
Annee Welbel, passionate mover and Chicago suburb native, earned her bachelor’s degree in Dance and Psychology from the University of Wisconsin- Madison, where she also completed her 200 hr RYT. After studying and teaching yoga around the world in places like Hawai’i and Mexico, Annee is now based in Egypt where she runs her very own retreat center with her partner, right on the Red Sea. Her unique journey with yoga informs her holistic approach towards teaching. She hopes that lessons learned from the mat will be carried into her students’ everyday lives.